Tips for a Healthy Pregnancy | Best Gynaecology in Delhi
Pregnancy is an exciting yet transformative journey that demands extra care for both the mother and the growing baby. To ensure the health and well-being of both, it is imperative to maintain a healthy lifestyle during pregnancy. Here are some essential tips for every expecting mother as prescribed by the Best Gynacology in Delhi and beyond. 1. Balanced Nutrition Proper nutrition is key to a healthy pregnancy. A well-balanced diet should include proteins, vitamins, minerals, and healthy fats. Expecting mothers should consume fruits, vegetables, whole grains, and lean proteins while avoiding processed foods and high-sugar snacks. Foods high in iron and folic acid are vital, and to avoid problems like anaemia and neural tube abnormalities, you can take supplements as directed by your doctor. 2. Stay Active Regular exercise during pregnancy helps improve mood, sleep, and stamina while reducing common discomforts like back pain and swelling. Low-impact activities like walking, swimming, a...