What Lifestyle Changes Can Improve IVF Success Naturally?
In-vitro fertilization (IVF) is a life-changing journey for couples dreaming of parenthood. While medical technology plays a significant role, many people underestimate the power of natural lifestyle changes in enhancing IVF success rates. If you are preparing for IVF or have already started the process, adopting a healthy and balanced lifestyle can positively impact your fertility outcomes. Here are some natural lifestyle changes that can improve your chances of a successful IVF journey. 1. Maintain a Healthy Weight Both underweight and overweight conditions can interfere with hormonal balance and ovulation. Body mass index (BMI) between 18.5 and 24.9 is considered ideal for fertility. Excess fat can produce more estrogen, affecting egg quality and embryo implantation. Likewise, being too thin can reduce estrogen production, making the uterus less receptive. Tip: Include moderate physical activity like walking, yoga, or swimming for at least 30 minutes daily. A...